The Add Method
The Add Method is a 12 week self-paced program to help develop a strong mindset, habits, and a solid nutrition foundation to help each client reach their goals.
Example Curriculum
Introduction
Available in
days
days
after you enroll
Resources
Available in
days
days
after you enroll
Modules
Available in
days
days
after you enroll
- Week 1: Finding Your Why and Breaking Free From Diet Cycle (41:03)
- Week 2: Set Point Theory and Energy Expenditure (41:24)
- Week 3: Carbohydrates (30:41)
- Week 4: Protein (17:57)
- Week 5: Fats (28:39)
- Week 6: Vitamins (13:27)
- Week 6: Minerals (14:14)
- Week 7: Water and Alcohol (20:44)
- Week 8: Movement & Exercise (15:16)
- Week 9: Supplements (14:30)
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