The Add Method

The Add Method is a 12 week self-paced program to help develop a strong mindset, habits, and a solid nutrition foundation to help each client reach their goals.

Example Curriculum

Introduction

Available in days

days after you enroll

Welcome to The ADD Method! (1:23)

Modules

Available in days

days after you enroll

Week 1: Finding Your Why and Breaking Free From Diet Cycle (41:03)
Week 2: Set Point Theory and Energy Expenditure
Week 3: Carbohydrates (30:41)
Week 4: Protein (17:57)
Week 5: Fats (28:39)

The Add Method

Example Curriculum

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The ADD Method: Self-Paced Nutrition Program

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